Think back to the last time you felt something was becoming overwhelming and you figured out a way to settle or calm yourself. Maybe it was an aggravating chain of emails, or endless traffic, or a repeating argument with a family member. What did you notice as your tension levels were rising? Maybe your chest…
Have you ever noticed that certain people just put you at ease? You can’t describe why, but their presence seems to just make to feel comfortable, calm and open. If you have, you’ve also likely noticed that some people have the completely opposite effect on you–with these folks, you feel on edge, uncomfortable in your…
The world is a pretty chaotic place. Learning to stay calm, relaxed and alert, especially under stress, is one of the best skills a person can learn in order to thrive in a complex, changing environment. I offer therapy in Hamilton, Ontario, to a wide range of people from all walks of life–and every single…
I am a registered social worker in private practices and I offer therapy in Hamilton, Ontario. I specialized in body-based approaches to healing trauma. Most of my clients arrive at my practice after having tried a variety of talk therapies. Talk therapy has usually helped them learn to focus on and name their emotions, describe…