Think back to the last time you felt something was becoming overwhelming and you figured out a way to settle or calm yourself. Maybe it was an aggravating chain of emails, or endless traffic, or a repeating argument with a family member. What did you notice as your tension levels were rising? Maybe your chest…
I am a registered social worker in private practices and I offer therapy in Hamilton, Ontario. I specialized in body-based approaches to healing trauma. Most of my clients arrive at my practice after having tried a variety of talk therapies. Talk therapy has usually helped them learn to focus on and name their emotions, describe…