Have you ever noticed that certain people just put you at ease? You can’t describe why, but their presence seems to just make to feel comfortable, calm and open. If you have, you’ve also likely noticed that some people have the completely opposite effect on you–with these folks, you feel on edge, uncomfortable in your…
The world is a pretty chaotic place. Learning to stay calm, relaxed and alert, especially under stress, is one of the best skills a person can learn in order to thrive in a complex, changing environment. I offer therapy in Hamilton, Ontario, to a wide range of people from all walks of life–and every single…